How to Get Bigger Biceps (TALLER & WIDER!)



    ATHLEAN-X™Il y a 4 mois

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. Kevin Taylor

    Kevin TaylorIl y a mois


  3. Idris Iljasov

    Idris IljasovIl y a 2 mois

    Hahahaha son of a bitch

  4. Tommy O'Brian

    Tommy O'BrianIl y a 2 mois

    Jeff bro, you looking like you're getting sick, and malnourished in the face. Start bulking up on that protein and carb game. Every video it sounds like you're literally going to pass out.

  5. Idris Iljasov

    Idris IljasovIl y a 3 mois

    @Mike Delarosa son of a bitch

  6. Stephen

    StephenIl y a 10 heures

    0:23 I'm damn near 30 and want bigger biceps lol

  7. Mark2008

    Mark2008Il y a 13 heures

    6 minutes in the video 2nd shelf in the cooler is a whole pie 🥧 🤫

  8. LuukKuit

    LuukKuitIl y a jour

    How am i getting this for free

  9. Ryan Holiday

    Ryan HolidayIl y a 2 jours

    Watching at 1.5x speed and am admiring how Jeff has total control of his body. That's the goal.

  10. amro ko

    amro koIl y a 2 jours

    Jeff how get long biceps ???? pleas help me

  11. Super indones

    Super indonesIl y a 9 jours

    However we muscles always not sama Arnold and Stallone so different but still have bigger muscles

  12. lil sloppy nutsack

    lil sloppy nutsackIl y a 11 jours

    2:49 first excercise 4:02 second excercise 5:14 third excercise 6:03 fourtfh excercise

  13. Adrian Martinez

    Adrian MartinezIl y a 7 jours


  14. Prasanna Kumar

    Prasanna KumarIl y a 14 jours

    What's the name of this exercise?

  15. simpleflipR6

    simpleflipR6Il y a 15 jours

    Finally a guy who knows absolutely what he is saying about the action of the biceps. All the other videos out there are mediocre. This one is dead on

  16. Jim Baughman

    Jim BaughmanIl y a 15 jours

    Ty I will try and do the best I can thanks for the great tips I will definitely follow your advice

  17. MrNotoriousBIGG

    MrNotoriousBIGGIl y a 15 jours

    Reps and sets Jeff?

  18. Alysson victória

    Alysson victóriaIl y a 18 jours

    tell us about your transformation to be in this shape with this bodyfat

  19. MKONE

    MKONEIl y a 18 jours

    Excellent advice thank u so much 👍👍

  20. Nordsworth

    NordsworthIl y a 18 jours

    i have been doing it wrong all my life. ty for this

  21. Sintax

    SintaxIl y a 22 jours

    For Gods sake Jeff, let your biceps out from that prison already

  22. Paolo M

    Paolo MIl y a 26 jours

    Whenever Jeff's biceps hit a plateau, new mountains emerge.


    SKYLER LAMBEYEIl y a 29 jours

    Dude this guy is shredded

  24. Alexander Larin

    Alexander LarinIl y a mois

    That’s so fun to see how people at the gym are doing that one dumbbell biceps curl:)

  25. Will Rooke

    Will RookeIl y a mois

    For the DB one, I personally refer to this as a ‘waiters curl’. Imagine a tray with glasses on. Don’t spill it... no tips if you do🤣

  26. fh hu

    fh huIl y a mois

    Flat curl 2:24

  27. nick Krystosek

    nick KrystosekIl y a mois

    ive been doing this for about a year and he's right , i feel it alot more and the funny thing is i never watched his vid on it

  28. S George

    S GeorgeIl y a mois

    I don't know whether you are aware of this ... but You have inspired lot of people not just to be healthy and in shape but also to do things the RIGHT way. So Thanks Jeff. Would certainly love to enroll in one of your programs.

  29. MrKarter HuH

    MrKarter HuHIl y a mois

    God damn I love this channel.

  30. Tj Alsaedi

    Tj AlsaediIl y a mois

    You are the man it works very good I can fell it from the first time 💪🏼

  31. Fabio Cardoso

    Fabio CardosoIl y a mois

    But using this dumbbel curls, aren't you putting too much pressure on the wrists rather than the biceps? I didn't get the difference there.

  32. Dabi Ogunjimi

    Dabi OgunjimiIl y a mois

    Those veins scare me

  33. Alan Key

    Alan KeyIl y a mois

    Jeff's cake in his refrigerator at 6:40 gain biceps by just watching.

  34. Zetsuke4

    Zetsuke4Il y a mois

    Great info!

  35. Zetsuke4

    Zetsuke4Il y a mois

    Same before I started training properly I only did bicep curls for a year before anything else so it's crazy overdeveloped along with the forearm compares to the rest kf the body

  36. Steven Poff

    Steven PoffIl y a mois

    I really like how you explain the science behind it. Talking about golfers elbow which I had because I put the weights on my fingertips. Thank you for all the help from all of your videos.

  37. Luis Vigoreaux

    Luis VigoreauxIl y a mois

    Always the best most detailed information I can find along with shredded sports science u guys are the best go Jeff

  38. Starlina beany

    Starlina beanyIl y a mois

    Hi jeff! I ´ve been watching all you video clips. They are educating. I just need you to do me huge thing for me, which is to direct me to a good body building/scalpting program for bignners. I´ll be greatful if you do this. I a comlpished one step perfectlly, which is diet. My diet is great. I didn´t meet good instructor. With big huge thanks.

  39. Narendra Singh

    Narendra SinghIl y a mois

    How to fatty person grow his biceps faster

  40. Narendra Singh

    Narendra SinghIl y a mois

    Sir I am your big fan

  41. Boss Brothers

    Boss BrothersIl y a mois

    I don't have dumbells can I use a bucket of water?

  42. Kevin Jones

    Kevin JonesIl y a mois I have brachialis tendonitis, What do you recommend for treatment and therapy? I’m 44.



    The best biceps on youtube

  44. Anubhav Pratik

    Anubhav PratikIl y a mois

    Dear Sir, I am strictly following your Bisceps excersises since 1 week. Earlier I was following my old school excersises which are also great..But yours are just amazing tips👍 My Question is : suggest me a excercise alternative to preacher curls..coz I don't like it much. Please help. Lots of love 😍 Anubhav Pratik Patna (Bihar), India

  45. usman Ronaldo

    usman RonaldoIl y a 2 mois

    Im still watching this video even tho its like my 500th time honestly