ATHLEAN-X™Il y a 10 jours

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. Dennis HP

    Dennis HPIl y a 7 jours


  3. Aravind Barath

    Aravind BarathIl y a 7 jours

    Give your thoughts on One Day A Meal diet

  4. Artur D

    Artur DIl y a 8 jours

    Hey Jeff! I am really interested what would be your advice (or a plan) how to prepare for workout in terms of warming up and dynamic streching. Can you refer to the video of this guy:? I think it is a major stuff for all us out there trying to push hard but still stay out of injuries. Cheers!

  5. Adetokunbo ADEKOYA

    Adetokunbo ADEKOYAIl y a 8 jours

    Hi Jeff, I just want to ask about the pull up bar you use at home( the one that is in one of your videos ). I would like to know where you got it from.

  6. Alex1120

    Alex1120Il y a 9 jours

    ATHLEAN-X™ update I emailed support and showed them the video that I did win they quickly resolved the issue! This is not a scam as most people say it’s all about luck so keep trying!

  7. Constructo Jay

    Constructo JayIl y a 2 heures

    I must be doing something wrong, when I do hip thrust my dick gets crushed

  8. Gireesh Dashhare

    Gireesh DashhareIl y a 5 heures


  9. Fletch vang

    Fletch vangIl y a 7 heures

    Is a squat of 295 lbs good? I am 5'3 and 134 lbs. Just started lifting lately

  10. xXMr.e doodXx

    xXMr.e doodXxIl y a 8 heures

    When u workout really hard and are still unattractive...this guy looks like a fish that's been on asphalt for a good 6 days. Eyes are more sunken in than all hell

  11. Squidy Baby

    Squidy BabyIl y a heure


  12. Alton Crooks

    Alton CrooksIl y a jour

    What is your opinion on Belt Squats. My gym just got a Belt squat machine and I love it. My bad does not hurt at all. But am I missing development that bar squats provide.

  13. TheGerto

    TheGertoIl y a jour

    The thumbnail looks like the start of a step brother porn video

  14. capt loco

    capt locoIl y a jour

    Do you even thrust, bra?

  15. Manish Agarwal

    Manish AgarwalIl y a jour

    Hi your videos give a very scientific explanation of every body movement. I like to gym and swim. Could u please recommend FRreporter Swimming channels as good as yours. Your videos has saved so many from possible Gym injuries. God bless you. Even wrong Swimming strokes can result to injuries and pain. Please reply

  16. Colin Jordan

    Colin JordanIl y a 2 jours

    You just fixed my squat ! i have ankle mobility and other stuff to work on but this just made the rest of my life so much less complicated. Thanks so much Jeff!

  17. Jacob Nolan

    Jacob NolanIl y a 2 jours

    So if I am already doing heavy hip thrusts, should I just move them before my squats?

  18. JR422 000

    JR422 000Il y a jour

    I guess just warm up with a couple then do them normally after you’ve finished with squats

  19. michael p

    michael pIl y a 3 jours

    Always learn something new - and key - from you. I was doing these in reverse. Thanks man!!

  20. 2 Bits

    2 BitsIl y a 2 jours

    In reverse, fantastic now what else is reversed? Is Jeff A man or woman?

  21. Andi Hochsteger

    Andi HochstegerIl y a 3 jours

    Thank you so much. I'll trie it tomorrow and hope my knee pains will stop 👍👌

  22. Jeffery 'Jeff' Jefferson

    Jeffery 'Jeff' JeffersonIl y a 3 jours

    What if you crush your ballsack?

  23. Ashwin Kerr

    Ashwin KerrIl y a 3 jours

    Jeff has the ultimate body ,watch his videos and he will help you achieve yours.Once you start believing in his channel you will slowly have a wide range of ideas to explore. Wish I could meet you if I ever could.Cheers to ATHLEAN X the all star bodybuilding channel. Your Unknown friend Ashwin Kerr

  24. Jessica Moase

    Jessica MoaseIl y a 3 jours

    I love your videos!! I have gained so much knowledge and understanding of exercises from your explanations. Please keep doing them :) Question from me, I am new to compound movements with any sort of heavy weights. I'm used to muscle soreness. Until I started upping the weight on squats or trying deadlifts I've never had any back pain or tightness. How can you tell if you are sore because your technique sucks or if it's 'good pain'. I'm worried in particular about my lower back and have been paying a lot of attention to your videos about the glutes. I am desk based so definitely had a 'dead butt' at the beginning.

  25. Xavier Vasquez

    Xavier VasquezIl y a 4 jours

    Loved it :)

  26. KTM990WFO

    KTM990WFOIl y a 4 jours

    Hey Jeff, I've been getting back into working out consistently lately and something I really want to improve on is my squat. I'm making progress but today as I started loading some decent weight onto the bar and doing my reps, I felt a moderate tweak in my back. Not my lower back, but around the middle just off to the right of my spine. It wasn't enough to cripple me or anything, but I recognize that something in my form is wrong. I'm squatting to about parallel and making sure to keep the bar movement vertical. Just not sure what's going on but I want to correct it instead of just plowing ahead and causing a more severe injury doing the road.

  27. Vimal V

    Vimal VIl y a 4 jours

    Planet Fitness is the closest gym and they got no barbells.. All Smith Machines, urgghhh

  28. Samuel Weinzaepfel

    Samuel WeinzaepfelIl y a 4 jours

    @Jeff - Does this also help to improve the deadlift?

  29. Hisham Bajwa

    Hisham BajwaIl y a 4 jours

    Jeff has made a lot of videos on working out and building muscles, but has he done one on how to have hair like that? I don't think so.

  30. Kan Do

    Kan DoIl y a 5 jours

    Jeff, I have the opposite issue where I can’t get my quads to contribute and only get sore glutes and hamstrings. Any recommendations on how to get the quads to work more when squatting?

  31. Vagrant Sneaker

    Vagrant SneakerIl y a 5 jours

    Love it. But I have a question. What about Front squats? Im a big fan of those. I actually don't do regular squats because of my back issue. It's much more comfortable for me to do front squats. Your first example seemed like you almost did a front squat but said its not good form. Since front squats you dip straight down and not forward, Im curious to see you describe proper form form them.

  32. Josiah Kratz

    Josiah KratzIl y a 5 jours

    “The art of woke muscles.” By Jeff Cavalier

  33. Greg Frisari

    Greg FrisariIl y a 5 jours

    I’m a little confused by this. Jeff uses a high bar position but it seems like he’s saying to drive with the posterior chain like a low bar squat instead of driving with quads as in a high bar squat. It almost looks like a hybrid of a high bar and low bar squat. 🤔

  34. Justin Lopez

    Justin LopezIl y a 5 jours

    hey jeff, what about for hip pain?

  35. Armand B.

    Armand B.Il y a 5 jours

    im not gonna lie down with my back on some dirty floor in gym. Jeff gotta visit average gym...

  36. ratata

    ratataIl y a 5 jours

    Jeff, I cannot feel lunges in my back leg at all! Helppp

  37. Scott

    ScottIl y a 5 jours

    Lunges mostly target quads and glutes, focus on something like a Romanian Deadlift


    SHANKAR UIl y a 5 jours

    Great Tip Mr Jeff. Wish you could add tips on how to avoid hair loss while squatting or heavy lifting , as I understand squatting induces more hair loss , Thanks

  39. Nic Lopez

    Nic LopezIl y a 5 jours

    Jeff do a max out day we wanna see what your lifts are

  40. ItalianBrownsFAN

    ItalianBrownsFANIl y a 5 jours

    Why do weightlifters use the knee forward method then? With no issues and super strong and developed

  41. just me

    just meIl y a 6 jours

    I enjoy every video you have. Finally, I bought the AX-1 program and love it! Today, I bought your supplement stack. Thanks so much Jeff.

  42. C875

    C875Il y a 6 jours

    Thank you! I tried this today and it worked very well. No knee pain and probably the easiest set I've ever done.

  43. bellmeisterful

    bellmeisterfulIl y a 6 jours

    This is what natural looks like people! Countless times I comment saying I dont take advice from magic muscle guys. They cheated, and in a huge way. Then I get tons of dudes who dont know what theyre talking about try to argue that their mass is attainable naturally. Go back and look at this guys mass. Now you know.

  44. wolverinexx2013

    wolverinexx2013Il y a 6 jours

    At times it seems like jeff has a magic crystal ball and can see us in the gyms across the world almost always when i do an improper form due to a weak or a muscle not firing up a day or two later a new video pops up explaining why that is .. Thank you so much jeff without question you're The Man!!

  45. Malte Kammersgaard

    Malte KammersgaardIl y a 6 jours

    I think I love Jeff. But I'm pretty sure Jeff loves Jeff too. I'd lose this battle everyday.

  46. WithTheBears

    WithTheBearsIl y a 6 jours

    I always feel the bride/hip thrust as tension in distal quad in an uncomfortable way?

  47. Kuldip Waid

    Kuldip WaidIl y a 6 jours

    Jeff can you lift 2 x 10 kg daily dumbbells in each hand and do it daily with no negative setback I'm not training to build muscle I'm needing to lose fat however I have some reasons I can't engage my legs right now or why i can't lift heavy aswell because it will engage my core to much causing strain on another situation, so I'm doing arms and shoulders but In light weight which is 10kg it's not too light but not too heavy where I feel i can't do it everyday I mean look at the old time lifters and club swingers in india, it's cool right to loft this weight, let me know cheers

  48. andresd11

    andresd11Il y a 6 jours

    Please i need some exercices to work on my golf swing distance (courses are getting too long) and also working on my abs/core without neck pain. PLEEEEEEEEAAAAASSSEEEEEE JEEEEEEEFFFFFF S.O.S. HELP HELP I NEED SOMEBODYS HELP NOT JUST ANYBODYS HELP, I KNOW I NEED JEFFS HEEEEEELP!

  49. jake austin

    jake austinIl y a 6 jours

    I do a home workout where I have 10 sets of 37 push ups an a 20 minute abs in sets of a minute per exercise. Do I do each set of push ups in between each ab set or all push ups then all abs

  50. Andriotti Jr.

    Andriotti Jr.Il y a 6 jours

    Hey, Jeff... What do u think about Nordic Curls? Some people say it offers great gains, but some people say it can really injury the knees in a long term routine.

  51. to SKY

    to SKYIl y a 6 jours

    Its ok to eat bread if u want a 6 pack?

  52. Tim Kim

    Tim KimIl y a 6 jours

    Hey can anyone answer this question for me? So my friend and I got into an argument about benching with your back arched and not. The other guy I’m arguing with saying that the flat bench is way more beneficial to reach your goal. He’s saying you get a longer range of motion while exerting the most amount of strength possible. While on the other hand I arch my back while I bench and he says why I do it. First I don’t want to injure myself and second I’m able to lift way more while also building muscle. I just don’t understand why he’s arguing that flat bench is way more beneficial because I don’t think it is. So the question here is, Is flat bench more beneficial than benching with your back arched and Why or why not?

  53. Ebony Jordan

    Ebony JordanIl y a 6 jours

    How can I properly prepare for lunges to get full range.

  54. wanted 6789

    wanted 6789Il y a 6 jours

    Thank you so much for this tip jeff!!!

  55. Antonio

    AntonioIl y a 6 jours

    I should be deadlifting more. Can you do a similar video for deadlifts?

  56. Grigore Ureche

    Grigore UrecheIl y a 6 jours

    Hi.Can you recommend me or make a video about a training program to increase power using dumbells and the bodybuilding equipment you can find in every gym?Thank you for your kind answer.

  57. Joslyn Jade Christie

    Joslyn Jade ChristieIl y a 6 jours

    Awesome video! Thank you!

  58. Mohammed fadhily

    Mohammed fadhilyIl y a 6 jours

    Our father, who lifts in heaven, Hallowed be thy gain, Thy swole be come, Arms will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven out spotters, And lead us not into cross-fit, But deliver us from leg day, Amen

  59. NiRo276

    NiRo276Il y a 6 jours

    Stupid thumbnail..

  60. RickfromColorado

    RickfromColoradoIl y a 6 jours

    Thank you! Too many people think Jason Blaha does a correct squat when in reality, he does not. But! He talks all his smack about u.

  61. Lance Love

    Lance LoveIl y a 6 jours

    So always poop and always scoop...don't shoop.

  62. Jamuna Rani

    Jamuna RaniIl y a 6 jours

    Is it useful to go to gym for just 30 days and leave does it give any defects I need answer plz

  63. lucian kristov

    lucian kristovIl y a 6 jours

    I've bulked up so much because of this dude. You're badass and thank you very much for teaching us how to do things properly. 💪

  64. Landon Hale

    Landon HaleIl y a 6 jours

    i’m squatting 190 4 reps for a 5:3 130 pound wide receiver in football is that good for my size??

  65. Matthew Ondricek

    Matthew OndricekIl y a 6 jours

    Everyone who thumbs down this man's videos needs to post body pics.

  66. Boostedfit

    BoostedfitIl y a 6 jours

    I have became a big fan of squats lately. My glutes are really weak so I have been doing those hip thrusts on the regular. The videos you make are very helpful no matter what body part it is. Thanks Jeff

  67. Brady Vernon

    Brady VernonIl y a 6 jours

    Anyone else concerned with how Jeff centered the bar on himself doing the hip thrust

  68. naitcst

    naitcstIl y a 7 jours

    Do a collab video with jacksepticeye Jeff since Jack has been following you on Instagram?

  69. lee mulero

    lee muleroIl y a 7 jours

    What are your thoughts on Hack Squats?

  70. Danny Oberender

    Danny OberenderIl y a 7 jours

    I really want to see some videos on kt tape, biofreeze, and goods you can use for when you are injured.

  71. CMDR g_geezer

    CMDR g_geezerIl y a 7 jours

    What do you think to this Jeff???

  72. Jowairiyya Abdollah

    Jowairiyya AbdollahIl y a 7 jours

    I love..right knee needs protection

  73. Apos Eastwood

    Apos EastwoodIl y a 7 jours

    Sometimes I ask myself "Is there anything left that Jeff can teach us that he didn't teach us before?" and then the notification bell rings and twlls me that athlean x uploadec a new video

  74. Raja Awais

    Raja AwaisIl y a 7 jours

    Plz talk about reverse dieting.... Plzzzzzz... Tell us what is this????

  75. Julian Louw

    Julian LouwIl y a 7 jours

    Hey Jeff i've been struggling with deadlifts because im tall it is uncomfortable for me to get down low any advice?

  76. Joao Felipe Nunes de Miranda

    Joao Felipe Nunes de MirandaIl y a 7 jours

    The struggle was real for me when doing squats or leg presses until i saw this tip on Instagram! My leg days are way better now! Thanks a lot man. Lifesaver 🤘🏼

  77. ap5170

    ap5170Il y a 7 jours

    Is he watching me workout? Because he keeps posting about things I’m lacking on....🤔

  78. JR422 000

    JR422 000Il y a jour

    nikola cepenishev brutal

  79. nikola cepenishev

    nikola cepenishevIl y a 3 jours

    You probably feel that way because you lack in every exercise my friend.

  80. Saleem Saifi

    Saleem SaifiIl y a 7 jours

    Finding Jeff memes...

  81. Karson Bys

    Karson BysIl y a 7 jours

    Does any body know how long it will take me to get 16in(they are currently 12in) arms? I am 16, skinny(6,1 and 154lbs) and I work out 6 days a week

  82. James Palmer

    James PalmerIl y a 7 jours

    Face pulls may be a running joke, but when I started adding them to every workout, my posture started correcting, my shoulder pain diminished, my front delts stopped leading on the bench, my thumb pain caused by the tight delts finally went away... DO YOUR FACEPULLS! And do them right! 10 sets of 1!

  83. 킴쿠엔틴

    킴쿠엔틴Il y a 7 jours

    Thank you for your great videos! 감사합니다!

  84. Zeeshan ch

    Zeeshan chIl y a 7 jours

    Hey bro video on German volume training

  85. Garren Kumps

    Garren KumpsIl y a 7 jours

    FACE PULLS !!!!

  86. Succubusisis

    SuccubusisisIl y a 7 jours

    Make some "feel the hinge" shirts!

  87. TheEric5109

    TheEric5109Il y a 7 jours

    Perfect time for this video for me, thanks so much!

  88. 69_urmomgay_69

    69_urmomgay_69Il y a 7 jours

    I understand if he doesnt know or doesn't care but guy named Jason Blaha keeps telling how Jeff is wrong with abt every video he does abt lifting. I Would love to see some comedy sketch on that guy.

  89. Cobrakay2003

    Cobrakay2003Il y a 7 jours

    I made a caked last night and it got burned so instead of learning how to bake I decided to cut off the burnt pieces and imagine I fixed the problem. I used the same logic as a guy who think warming up the ass is the key to avoid knee pain instead of working on doing the squat properly.

  90. Adegbolade Adebote

    Adegbolade AdeboteIl y a 7 jours

    Jeff always coming through with the nuggets... Deffo going to be including this in this week's leg day !

  91. Daniel Casuga

    Daniel CasugaIl y a 7 jours

    hello! I just want to ask if it's okay to workout late at night? because I'm too busy at work and it's the only available time I could do exercises. Please enlighten me. Thank you!!!!

  92. MrKickButt69

    MrKickButt69Il y a 7 jours

    Yo Jeff you motivate me so much you look k awesome man

  93. William Tomkiel

    William TomkielIl y a 7 jours

    Is de-segmentation the same as or , if not, related to another squat failure move> buttwink? If so, how. de-segmentation also sounds like a failure to maintain optimal "sit back" for that vertical alignment and less knee forward formfail

  94. koudacyen

    koudacyenIl y a 7 jours

    Wheres the perfect ab workout?

  95. Jerome Jackson

    Jerome JacksonIl y a 7 jours

    Can you do a video on going to failure and whether you should everytime and if so when and whether it’s really true that you’ll need more recovery if you train to failure please.

  96. I M

    I MIl y a 7 jours

    Can you make a vid about sumo vs conventional deadlift?

  97. deanopain

    deanopainIl y a 7 jours

    Would kettle bell siwings also help prior to a squat?

  98. shahad

    shahadIl y a 7 jours

    Please talk about muscle knots and why - how they happen and how to fix it

  99. maxim yakovlev

    maxim yakovlevIl y a 7 jours

    subscribed since July 2016!

  100. Focus Fitness

    Focus FitnessIl y a 7 jours

    always posting helpful material

  101. Md. Zakaria

    Md. ZakariaIl y a 7 jours

    Sir please give some information how can I get reilif from shin splint pain, please make a video about this.

  102. הגר נוימן

    הגר נוימןIl y a 7 jours

    how do i lose that 2 pounds of fat as an already fit girl .i have a lot of muscle (i mean that i dont need to gain any more muscle) and a small amount of fat. but still with about 2 pounds of "unnecessary" fat. i dont find any videos about this kind of subject. neither than that, i really like your videos and i find them a big help! (sorry about my grammar im not an american...;))

  103. Shihan Ong

    Shihan OngIl y a 7 jours

    Yo jeff! I'm a Brazilian jiujitsu fighter. Mind to do some video on strength and conditioning for bjj fighter?

  104. Svensk Höger

    Svensk HögerIl y a 7 jours

    Hey Jeff I don't like having to lie down on the floor to train abs, how about a more athletic core workout with exercises that you do on your feet?

  105. Master Rlayang

    Master RlayangIl y a 7 jours

    This helped me a lot, thank you Jeff!

  106. Dennis Adams

    Dennis AdamsIl y a 7 jours

    I will have to add this into my next leg day. I have a problem with bending with the knees and then using my back to lift going back up. I have to learn how to use my hinge and knees at the same time.

  107. HOLLYWOOD UNAPOLOGETIC! - Filmmaking Essentials

    HOLLYWOOD UNAPOLOGETIC! - Filmmaking EssentialsIl y a 7 jours

    Right on! Thank you, Jeff!

  108. Taylon Silmer

    Taylon SilmerIl y a 7 jours

    Hey Jeff, have been trying to explain to a friend why the big 4 movements (bench, ohp, squat, deadlift) matter so much. It would be great to have one video that goes through that specifically :)

  109. Pig Latin

    Pig LatinIl y a 7 jours

    Hit the nail on the head just as always Jeff, the exact trouble I've had with squats lately.

  110. Lawrence W

    Lawrence WIl y a 7 jours

    It looked natural for your knees to be bent over your toes. I constantly have back pain from squats when I try and keep the knees parallel to the toes. I’ll try the thrusts in the morning and start light. Thanks for your help bro!

  111. Olivia Ortiz

    Olivia OrtizIl y a 7 jours

    Oh how I needed to know this😘😘😘 thank U:D