Dedicate - Day 3 - Observe | Yoga With Adriene


  1. Yoga With Adriene

    Yoga With AdrieneIl y a 2 mois

    Hi everyone! It's DAY 3 - OBSERVE! This workshop style session is full of GEMS for practice & life. Be patient. Use this time to practice breathing deep and dropping in. Your role is to reside with the breath and observe, no matter what. The practices pick up as we go along. So take advantage of this class time now. (And breathe!) Love you, Adriene

  2. Ellen McGinnis

    Ellen McGinnisIl y a 7 jours

    I’m a fan, and I appreciate all of the comments that talked about the totality of this session (mind and body), but I really needed active yoga today and this 34 minute session has only about 20 minutes of movement. Sitting pose lasted for 6 minutes of talking. It would be great if the notes indicate that.

  3. Ysabella Thompson

    Ysabella ThompsonIl y a 18 jours

    Day three kicked my ass


    DIVYA NAIRIl y a 24 jours

    Done with day 3. I struggled . Was reluctant to come into my may today Had to stop in between and gave up on my tree ... But I'm here and Im glad I came to the mat. Namaste

  5. Jennifer Sperry

    Jennifer SperryIl y a 29 jours

    Thank you Adriene. These classes are different from what I’m used to and there are lots of hidden gems. The class makes my day go better, and you have a kind and warm spirit with lovely humor.

  6. Jreed and his Mongrol Hoard of Rascally Rat Wranglers

    Jreed and his Mongrol Hoard of Rascally Rat WranglersIl y a mois

    +Gina A yes, we felt the same at my house

  7. Gabriel's Holistic Healing Center

    Gabriel's Holistic Healing CenterIl y a 2 jours

    Dedicate Day 3 -OBSERVE Adiene thank you for your incredible sense of humor. On this day three observe yoga practice! I practice being in the role of observer again today. I was reading another students comments about why he loved Adiene so much because of her sense of humor no matter how much I felt is though I may have failed today she made me feel like the victor that I really was on this day 3 I’m really beginning to feel more of my intuition kicking in and working with my energy my chi And letting it run my program may all beings be blessed taking this 30 day dedication yoga service. Namaste Patrick

  8. Ash Council

    Ash CouncilIl y a 2 jours

    I've decided to participate in this journey as I strive to improve my self image and mental health, and I have to say that I love your approach to these practices. Your gentle and forgiving approach to yoga is fantastic. I've taken a couple yoga classes in the past, and neither of those instructors took the time to say encouraging words or to remind us that it's okay to be human. It really makes a difference and makes these practices extra enjoyable. Thanks for making these videos and this program!

  9. Crystal Scarlet

    Crystal ScarletIl y a 2 jours

    Adriene, Thank you so much for all the free videos, I really appreciate it! You are my favorite yoga Instructor. I love your hatha yoga style, your loving mantras, and metaphors so much. Your practice is not to slow or to fast, and you really focus on intentions and observing our bodies. So awesome! I'm really enjoying learning more about yoga. I've been doing gentle yoga off and on for years to improve my well being and health. So grateful to have found you online. Thanks again.

  10. landdata2 Roberts

    landdata2 RobertsIl y a 2 jours

    Dedicate day 4

  11. Александра Савченко

    Александра СавченкоIl y a 3 jours

    Your videos are awesome, but sometimes I find it so hard to follow because you make pauses and talk a lot. For example in tadasana today I became absolutely unfocused and started thinking about different stuff that happened today. I had course of yoga basics, so me, and some of us here already knew those things you are talking about. Sometimes we just want to do yoga and breathe. I personally find long talks distracting. Sorry, but I couldn't finish a lesson today. I was irritated and shaky. And I am not alone in this feeling. Hope that tomorrow it will be better, as you said, that it can not be stably good.

  12. Isaac Rayment

    Isaac RaymentIl y a 3 jours

    nice and chill today! Love it - thanks Adriene (and Benji!)

  13. AnOrderedHole

    AnOrderedHoleIl y a 3 jours

    You are my yoga mom.

  14. Robert May

    Robert MayIl y a 4 jours

    Day 3 done! - now to wash off that honey, HeY-oHH!

  15. Graeson Howland

    Graeson HowlandIl y a 5 jours

    Adriene! Your practice is deepening and it shows in your instruction. Thanks for meeting us this new time around. Loving your videos.

  16. Adriana Montagna

    Adriana MontagnaIl y a 6 jours

    You had me a little scared with the smearing of honey on the belly. LOL awesome session!

  17. Aleksandra Dzombic

    Aleksandra DzombicIl y a 8 jours

    day 3 today

  18. Aleksandra Dzombic

    Aleksandra DzombicIl y a 6 jours

    +Janna omg glad someone loves it <3

  19. Janna

    JannaIl y a 7 jours

    Whoa thats an awesome idea!

  20. It's what You make it

    It's what You make itIl y a 9 jours

    I'm excited about learning to see/feel the LOOP OF ENERGY like you said. That is really resonating right now!

  21. It's what You make it

    It's what You make itIl y a 9 jours

    Yup, making the outside body as beautiful as the light body.

  22. It's what You make it

    It's what You make itIl y a 9 jours

    I believe the yoga mat was the inspiration for what's known as 'the magic carpet ride'.

  23. It's what You make it

    It's what You make itIl y a 9 jours

    Yeah, forcing is resistance too!💞

  24. It's what You make it

    It's what You make itIl y a 9 jours

    It would be really hard NOT to relax in that space you got going on there.

  25. It's what You make it

    It's what You make itIl y a 9 jours

    Cute lil Aussie.

  26. Kelly Matson

    Kelly MatsonIl y a 9 jours

    Thank you for this experience. I have found myself already incorporating those wiggly fingers in my daily life like when I am walking up the stairs in my house or reaching up to put away dishes lol I feel a bit more centered and graceful already.

  27. MsVelandra

    MsVelandraIl y a 9 jours

    Loved it. Thank you :)

  28. cosminx x

    cosminx xIl y a 10 jours

    i'm really appreciating the modifications you're providing, adriene. there's no way i can manage the 3-legged dog pose, but with knees down, i'm all over it (literally all over the place - can't believe how much i shake!! i fell out of the side angle stretch later on, and laughed so hard at my shocking balance!!)

  29. Alaz Night

    Alaz NightIl y a 10 jours

    I cant believe. I'm very happy to discover yoga and you. I wake up more energetic in the morning, and I can sit longer. Even now. Although it was three days more. Thanks. It's not a jog. And not in yoga without you. Thank you so much. Namaste ...

  30. Chax

    ChaxIl y a 11 jours

    Thank you, Adriene - doing this before starting my day definitely helps keeping me balanced.

  31. Dries Türkben

    Dries TürkbenIl y a 12 jours

    Day 3: this felt sooooo good, seriously, so good

  32. ChocolatTherapy

    ChocolatTherapyIl y a 15 jours

    i am SWEATING wat

  33. Inspiring You

    Inspiring YouIl y a 15 jours

    I love you and the practices thankyou Adrienne 💜

  34. Julie - Ellen

    Julie - EllenIl y a 15 jours

    I am really late to this party but loving it nonetheless. Day 3 - March 7th !

  35. Avery Finden

    Avery FindenIl y a 15 jours

    I'm not comfortable at gym yoga classes (long story), and finding your channel was the best wish! Thank you for this content! :)

  36. Debbie G

    Debbie GIl y a 16 jours

    Please stop talking so much. I find myself frustrated rather than calm. It's too much babble!

  37. Kellie Osburn

    Kellie OsburnIl y a 17 jours

    I fell off the exercise wagon for a while so I started this 30 day journey at the beginning of March. I was laughing so hard today I almost fell over.

  38. BeAnimal Journey

    BeAnimal JourneyIl y a 17 jours

    Day 3 ✨ The long cross-legged position, mountain pose and tree pose were really challenging for me today. I found out how distracted my mind is while observing my thoughts. And I did it - I made it through the whole practice 😊 Aaaaand I realised that my mind is allowed to be distracted, because we're flying to Vietnam this evening!! So excited!

  39. gutzduken Val

    gutzduken ValIl y a 18 jours

    I forgot how much you bring it Adriene, I also can't believe how much more I can get out of the positions now, they have not become easier, my body is becoming wiser.

  40. Spiced by Maggie

    Spiced by MaggieIl y a 18 jours

    Did this one on March 4!!

  41. Kellie Osburn

    Kellie OsburnIl y a 17 jours

    Spiced by Maggie me too!!! I fell off the exercise wagon so I started this at the beginning of March instead.

  42. Bonk O' Bronco

    Bonk O' BroncoIl y a 18 jours

    Everyone doing this in March ready for Day 3? :)

  43. Ebba Welin

    Ebba WelinIl y a 18 jours

    Day 1 and 2 were really hard for me, but today was so wonderful. I feel strong, energized and thankful. Thank you for this practice, can't wait for tomorrow!

  44. Anvah AH

    Anvah AHIl y a 19 jours

    This is my second go at Dedicate, as I had to take a break in January because of sickness. I made it through the first 9 days and knew as soon as I had to stop that I would come back as soon as I built my strength back up. This time around, this particular practice meant so much more than the first time. I started this round of Dedicate tired and over-worked, but persistent and dedicated(!) to show up every day. I can't find the words to begin to describe how yoga has changed my life, and it is all thanks to you Adriene and your channel and videos. You inspire me to keep going, and every day I feel better, stronger and more motivated to be back the next day. So much love. Thank you! Can't wait till day 4 :)

  45. Alyson Raye

    Alyson RayeIl y a 19 jours

    LOL "smear honey but then there is the problem with bees." LMAO how about we pretend we are bagels and we are shmearing (yes shmear after einsein bagels) cream cheese on our bellies.

  46. Karla Reyes

    Karla ReyesIl y a 19 jours

    Hello!! I love your classes so much that I'm repeating the 30 day this March!! One thing I can seem to grasp...balance 😞😓 I remember when I was able to do tree pose without any trouble and now I can't seem to find balance. Any help or tips from anyone will be greatly appreciated 😊

  47. Martin ROUSSEAU Une Vie Extraordinaire

    Martin ROUSSEAU Une Vie ExtraordinaireIl y a 21 jour

    Thank you so much

  48. Sean Young

    Sean YoungIl y a 21 jour

    Anyone else starting a month late? Lol

  49. Emily xo

    Emily xoIl y a 21 jour

    Love your videos and have for years. I will say though, during the routine it gets a little frustrating when you go off topic too much or just stop to talk in general too much.

  50. Lielia Lo

    Lielia LoIl y a 21 jour

    Day 3 complete, thanks 🙏🏼

  51. oana moga

    oana mogaIl y a 22 jours


  52. Kimmi Kelly

    Kimmi KellyIl y a 23 jours

    on day one just sitting with good posture made my back hurt like crazy and I had to take multiple breaks and already I can feel that pain going away as I strengthen my muscles and treat my body right

  53. Zena Asura

    Zena AsuraIl y a 24 jours

    Hahahaaaa doing this whole 30 days the second time now (i do 2/3 of the vids daily, gonna be a yoga teacher) and one of my feet is ice cold the other is warm as i bend down to touch it XD love this weirdness going on. Also finally starting to see muscles emerge from deep depths. Thank you Adrienne. Im buying a 2nd tshirt. Yes the benji one. That dog is too cute. You might wanna do more merch cos if i keep repeating this blessing of a 30 days ill end up with the same shirt designs. (I reward myself with a shirt after every completed 30 days.) 💙💚💛🧡❤💜

  54. Alexandra Grenehed

    Alexandra GrenehedIl y a 25 jours

    Mango nectar ;)

  55. Kasey Brown

    Kasey BrownIl y a 26 jours

    I think it's interesting that society doesn't really allow adults to feel as if they're able to have room for failure/ making mistakes. I know that I often pressure myself to do things perfectly. My body isn't quite strong enough yet to do all of these poses and I found that I would mentally beat myself up over it. However, hearing you talking about being able to love yourself through these errors we make was so reassuring. Thank you for being a light.

  56. Jhamil Levingston

    Jhamil LevingstonIl y a 26 jours

    This has truly helped me observe and keep me stable and balance all February thank you Adrian

  57. howto be

    howto beIl y a 26 jours

    my spine has felt so much freer and it has only been 3 days! i think the trouble with how i viewed yoga before was "Oh it's just stretching i can do that any day" but then i would never do it. and the real magic of yoga is that just doing a little everyday takes you so far. so even though it doesn't seem like im doing a lot i am doing something and that is more than i could say before.

  58. Hailey Less Waste

    Hailey Less WasteIl y a 27 jours

    What a beautiful path you've allowed for yourself, Adriene. You raise the energy of the world. And my life! Thank you

  59. Diana Birsan

    Diana BirsanIl y a 27 jours

    As an avid Adrien fan of course I am doing this 30 series. Although this is definitely not for those who like a continuous flow. Seems like she talks as much, if not more, than the actual movement. For some more experienced it may be frustrating but for beginners I think it is perfect. I did find myself getting frustrated at times when she chattered on for too long about a pose that we were working into and then pause extensively during to redundantly explain more and then the timing for working on both sides would seem uneven. I have some physical limitations due to health issues but have always found a decent amount of benefit from yoga. It was a lot more difficult to hold poses for uneven times (ex: she starts to explain a pose to move into and then stops half way through it several times to go back to a point she's already made several times) or extended times while she explained things at length. It did certainly test my patience and remind me to bring myself back to present and focus which is always good!

  60. Magalhaes Zoé

    Magalhaes ZoéIl y a 28 jours

    Hi Adriene, I'm very thankfull that all these videos are here for free so that we can practice any time we need. I had a hard time for this begining of the year this year. I've been feeling very tired which caused me to be more anxious. Also, I couldn't start the programm when it came out because fell in the stairs I hurt my back... So I'm slowly catching up now and it's not easy because if all the anxiety that has been growing and growing, but if helps me a lot ! Thank you

  61. Courtney Rose

    Courtney RoseIl y a 29 jours

    I almost cried because of my hips hurting so bad but I wont give up. My weakness and bad hips is why I'm here... I wont give up.

  62. Lovenia Williams

    Lovenia WilliamsIl y a 28 jours

    I'm with you courtney Rose! :)

  63. Stinger-1 Harmony

    Stinger-1 HarmonyIl y a 29 jours

    Day 3 done ! :D .question , Adriene is this to do everyday in a row for 30 days? Or is it ok to once in s while skip a day as long as im following this 30 day yoga? Or its to do everyday. I missed yesterday so im wondering what your advice is. From Eastern Townships ,Quebec, Canada :)

  64. Sierra Eastburn

    Sierra EastburnIl y a mois

    I keep trying to enjoy these sessions but you spend too much time over explaining, I can't focus. Please talk less and get straight to the point. Thank you!

  65. Sara Makky

    Sara MakkyIl y a mois

    My third day and i feel the difference.. Thank uuu

  66. Hawra Ghasrah

    Hawra GhasrahIl y a mois

    Love it 💗🥰

  67. Anna Pogorzelska-Tselentis

    Anna Pogorzelska-TselentisIl y a mois

    Day 3 - did it

  68. Egle R

    Egle RIl y a mois

    Honestly I tried opening my hear to follow your practice but you talk too much I can't handle it

  69. Zoe Clark

    Zoe ClarkIl y a mois

    every time I do downward dog my hands slip forward haha I think I need a better grip

  70. Sarah Siren

    Sarah SirenIl y a mois

    Thanks Adriene. I'll admit I've been lazy recently and it took me 5 days to do day 4 but I don't regret it. You've been helping me through so much and I'm on the other side of the world in Australia, you're an absolute angel. Never stop being you and keeping yoga weird hehe x

  71. Jade L

    Jade LIl y a mois

    As a beginner, I find Adriene's talking to be so soothing, supportive, and helpful. I scrolled through the comments section and was surprised by the criticisms. Perhaps everyone should be looking inwards and adding positivity here! I am very thankful for these videos

  72. Caron Frances Hunt

    Caron Frances HuntIl y a mois

    No matter how uncertain the world is Adriene's yoga helps to put perspective where it should be. Thank you Adriene and Benji you make me smile :-)

  73. David Smith

    David SmithIl y a mois

    Done d3. Ty.

  74. Bianca Santana

    Bianca SantanaIl y a mois

    Thank You for this practice Adriene 🙏 💐

  75. Green Bull

    Green BullIl y a mois

    you talk too much, when i am already in asana and waiting for the next move and you talk and talk ^), couldnt finish the day , tried 3 times...

  76. Tracey Hawksworth

    Tracey HawksworthIl y a mois

    All I can say is "Wow! Thank you, honey!" lol!!

  77. Michelle Winter

    Michelle WinterIl y a mois

    Woot! Day 3 is Valentines Day for us! Yes, my husband and I did yoga side by side! We watched the ads before your video so you get some $$ for your efforts Adriene! Love and Hugs to you and Benji! Happy Valentines Day!

  78. Bailey Schlegel

    Bailey SchlegelIl y a mois

    Loved this practice. Really cherish the option to check back in with observation! Thanks.

  79. Rosalind Owen

    Rosalind OwenIl y a mois

    hello Adriene Smooches 💋... I am doing day 3 I could not do it with you in January I had an injury so I had to take care I'm feeling better and I am back on dedicate tomorrow day 4.

  80. yuukari hayasaka

    yuukari hayasakaIl y a mois

    On my third day.. I got teary-eyed after the tree pose and when I said Namaste.. I had a rough crazy mood swing last night.. Thank you Adrienne 😍 much love. from the Philippines ♥

  81. Dominique

    DominiqueIl y a mois

    Adrienne, it ever so often happens that I burst into tears when I hear you talk... your lessons are complex, body and mind experiences, and you truly help me wind down and calm. And you manage to keep it light, fun, supportive and varied while keeping the heat up and thinking about beginners... Big hey-oh and lots of love from Slovakia.

  82. Laura Bernal

    Laura BernalIl y a mois

    I love Yoga with Adriene. Does anyone else tell her to stop talking when we're holding a pose? Lol! I follow along and try and do everything with her, then she starts talking and then find one side is more stretchier than the other. 😂 I joke, please don't change. Your videos are awesome and fun! Hey yo! 💝

  83. aLr boosh

    aLr booshIl y a mois

    Always amazed how easy it is to lose oneself in these practices.

  84. Diane Galaz

    Diane GalazIl y a mois

    I've just started my journey and I couldn't be happier about it! Today was my first time doing tree pose and omg it's a lot harder than it looks. I was so shaky and wobbly even though I barely lifted my foot off the ground since this is completely new to me. BUT, I'm happy and proud that I took this time today and that I tried something new. Now I have another goal to achieve: Nail my tree pose! Thank you so much, Adriene!

  85. Davina Etwaroo

    Davina EtwarooIl y a mois

    Adriene, you are THE best!

  86. Cindy Is Good

    Cindy Is GoodIl y a mois

    Here we are on day 3! Even I couldn't follow it every single day, it's probably because I was too tired or had other plans, but it's obviously helpful to relax my body and my spirit. Thanks, Adriene!!

  87. Lindsay Seddon

    Lindsay SeddonIl y a mois

    I found this really difficult because my left leg isn't very strong compared with my right. Does anyone have any tips for that? I assume it will get better with time?

  88. Mỹ Linh Đặng

    Mỹ Linh ĐặngIl y a mois

    Day 3 of Dedicate - 11/2/18

  89. Joanna Thiessen

    Joanna ThiessenIl y a mois

    Day 3... After missing two days of this series (I still did morning yoga on Friday and bedtime yoga yesterday). Today I observed... a lot of anger. With each pose and each breath I felt it and to be honest, I wasn't fully present through this. The last two days have been tough. On Friday I was in a very minor car accident. It snowed (it rarely snows where I'm from) and I slipped into a ditch. Physically, I am fine. Mentally and emotionally, I am shaken up. Despite the fact it was minor it added a layer of anxiety to the past two days. After someone pulled me out of the ditch and I got home, and then tried to venture out a few hours later to get to work (even though I'd be 4 hours late) and I find out I did more damage than initially anticipated. I could continue with the play-by-play but long story short, I have been stressed. I did it though and I made it and I observed that it was not anxiety I have been feeling today but anger. Hopefully that recognition will let me release and when I come back tomorrow, or maybe it won't be until day 6 or 7, I will be able to reconnect with my body and experience how amazing I felt after day 2s practice. Time will tell. Thank you for these, Adriene, and for your kind words through the practices.

  90. Iryna Zaremba

    Iryna ZarembaIl y a mois

    Hi! Did everyone hear Adriene’s heartbeat in the beginning of the video? The microphone must have been to close to her heart, but it was very interesting experience. It was like a special rhythm to stop your own mind and observe what’s going on.

  91. sp10sn

    sp10snIl y a mois

    Day 3. It was the wee hours of the morning before I got this done due to internet issues. Worth it, thank you. Namaste.

  92. Jason Longshaw

    Jason LongshawIl y a mois

    Holding a warrior pose is an underrated leg workout. Quads be burning!

  93. cosminx x

    cosminx xIl y a 10 jours

    my legs burned, then i face-planted onto my mat!! "love yourself through the fall" indeed - i burst out laughing :)

  94. David K

    David KIl y a mois

    "If you fall, we'll catch you. Don't worry", gave me chills and tears. I have panic disorder and mountain is the most challenging for me. I have a hard time walking or standing in place because my body is going nuts all the time. I have many corrections to make and one of them is not to be a puppet to my minds demands/thoughts. I can gently acknowledge the urge to alleviate the tension, then without force continue to do what i would like to do. Im getting better at it. A lot less compulsive behavior and a lot more connection. Love to Adriene! Love to you all!

  95. Jayne Marrison

    Jayne MarrisonIl y a mois

    I really cherished this practice in particular so far. Thank you Ardriene. Namaste to you

  96. Amrei Dizon

    Amrei DizonIl y a mois

    Done with Day 3! Feeling grateful today :-) Thank you, Adriene!

  97. EmzaO

    EmzaOIl y a mois

    Today's my day three and I'm really enjoying the journey. Can't wait to see where I am in a month

  98. Lily Garlich

    Lily GarlichIl y a mois

    "Heyo!"😂gosh I love adriene😌💖

  99. Jacquelynn Jones

    Jacquelynn JonesIl y a mois

    I LOVED the self-awareness element of this practice! Thank you! You are helping me along my healing journey from trauma. Much love Adrienne. Would you recommend one of your videos or 30 day programs specifically for gaining self-awareness/observing my body? I am gearing up to keep going after I complete this 30 day program, I am on day 24.

  100. jaebin

    jaebinIl y a mois

    this was the most difficult for me! 😭 I kept falling... and sweating a lot! But after the session, I felt so good! Day 3 in the books! 👍 Thanks Adriene!

  101. Faye List

    Faye ListIl y a mois

    Day 3 done! I really appreciate it when Adriene allows us to modify the post to which we are comfortable at first and slowly working our way to achieve the right form.

  102. Grace Mayberry

    Grace MayberryIl y a mois

    Wow Adrian I was observing myself blindly. I was thinking what might people see of me. I was challenged. Thank you Namaste

  103. Nicole Mostofa

    Nicole MostofaIl y a mois

    been on the road for the last few days. glad to be back at it again :)

  104. Marien Ann Padua

    Marien Ann PaduaIl y a mois


  105. Deborah Cacciatore

    Deborah CacciatoreIl y a mois

    I enjoy the practice but way too much talking in between poses.

  106. Deb

    DebIl y a mois

    I'm doing dedicate for the second time now. Two observations that may be helpful: 1) the amount of talking between/in poses decreases substantially after either this practice or the next one; and 2) interestingly, on my second go around now, I found the talking did not bother like it did the first time through bc I could hold the poses so much more easily that I just concentrated on the poses and was not waiting to move on. All the best with your journey.

  107. Aishwarya

    AishwaryaIl y a mois

    I have been practicing yoga on and off for 2 years now almost... The thing is now i have difficulty in holding poses. Maybe because i keep skipping continuous practice due to issues... But my breath shakes and my body tremors... I hope this is normal

  108. Aishwarya

    AishwaryaIl y a mois

    +Deb thank you ♡

  109. Deb

    DebIl y a mois

    Absolutely normal. Also, as a note of encouragement, I had similar problems to you on this practice when I did Dedicate in January. I decided to do it again, and it was amazing how much stronger I was in the poses. This is one of the longer and more challenging practices for many, so I hope you don't give up. Most of the practices are shorter and with more flow, i.e., you won't hold the poses as long. This practice is great in reminding us how important foundation is. I'll guess that if you mark this practice and return to it after you finish Dedicate you'll surprise yourself at the progress you made. Enjoy your practice!

  110. Afua Frimpong

    Afua FrimpongIl y a mois

    Day three complete😍😍😍I have cramps not from the yoga practice but the normal cycle ladies go through would you recommend I pause or fire through it ?

  111. Afua Frimpong

    Afua FrimpongIl y a mois

    Yoga With Adriene thank you very much I would ☺️

  112. Yoga With Adriene

    Yoga With AdrieneIl y a mois

    Hello Afua! Everyone is different. Some prefer a gentle practice while on their cycle, while others prefer to continue a regular practice. Just listen to your body. If you're in need of something gentle, try this - xx

  113. dheff84

    dheff84Il y a mois

    I'm not enjoying how much Adriene talks in this series.

  114. Sam Smith

    Sam SmithIl y a mois

    Thank you Adriene! I usually do whatever video of yours catches my eye that day, but I just started Dedicate as a personal challenge. I'm glad I did. I got off work a while ago, feeling really tired. Halfway through my whole body was fatigued and all I wanted was to quit the video and flop down on the floor, but I thought "What would happened if I finish?" So I stuck with it, and after the warrior poses this beautiful emotional release bubbled up! I've been holding onto a lot of stress and tears started flowing! I feel great! I also noticed that my tree pose was really stable and I haven't done tree in months. Thank you for doing what you do. Namaste.

  115. Mandaprie

    MandaprieIl y a mois

    Thank you for the awesome lesson/practice. While sitting on the floor, my cat decided to sit in my lap so I definitely had something nice and soft to rest my hands on. Change it up a little from palms resting on my knees :D