Dedicate - Day 3 - Observe | Yoga With Adriene


  1. Yoga With Adriene

    Yoga With AdrieneIl y a 5 mois

    Hi everyone! It's DAY 3 - OBSERVE! This workshop style session is full of GEMS for practice & life. Be patient. Use this time to practice breathing deep and dropping in. Your role is to reside with the breath and observe, no matter what. The practices pick up as we go along. So take advantage of this class time now. (And breathe!) Love you, Adriene

  2. Lucca Di Zazzo

    Lucca Di ZazzoIl y a 25 jours

    Missuly Aileen Escobar Willson ok thank you sweet yogi

  3. Missuly Aileen Escobar Willson

    Missuly Aileen Escobar WillsonIl y a 26 jours

    @Lucca Di Zazzo hello Lucca, maybe you are not used to the position. I guess with time your spine will get stronger. But, I am not a doctor so maybe if you continue with the practice and realize you don't get better or maybe it begins to hurt I don't know I recommend you a chiropractor.

  4. Lucca Di Zazzo

    Lucca Di ZazzoIl y a 28 jours

    Yoga With Adriene Hi sweet yogi community i am unable to have a straight back when we are in seated position. There is always a bend on the lower side of my spine i am wondering if its normal

  5. Lucca Di Zazzo

    Lucca Di ZazzoIl y a 28 jours

    Hi sweet yogi community i am unable to have a straight back when we are in seated position. There is always a bend on the lower side of my spine i am wondering if its normal

  6. Ariana Rose

    Ariana RoseIl y a mois

    Hi! Thank you so much for providing these videos for us, I really appreciate it. I just wanted to give some feedback that is hopefully helpful to you and in turn your yoga fam. I find when watching your videos it can be difficult to learn new moves and the flow of them because while you are speaking you pause the movement and talk causing me to pause and not get to learn/see the flow of the movement as a whole. I think it would be really beneficial if you either/both got a model to do the yoga while you spoke through it so that we can see the movement and the breath with it or you could complete the movement with your breath then while in the pose speak to the movement and the tips you have. The commentary is cute and relatable some of it necessary but some really distracts from the practice and the movement. I hope this is helpful for your future videos. Again you are very talented and I appreciate the work you are doing.

  7. Mafuya Li

    Mafuya LiIl y a 5 heures

    I just woke up and feel soooo lazy.. I thought about postponing the video to tomorrow.. And then I read your email: "The hardest part is showing up." Yup. OK. Alright. Thanks for the push. I'm gonna grab my mat now and start day 3😂

  8. 신준용

    신준용Il y a 12 heures

    I didn't recognize why I'm doing yoga and why I started this challenge. But being an observer today, I realized that slightly. I think Doing yoga is learning how to treat my body and mind. Someone might think that's easy, But it was hard for me for last years I've lived. Thank you, XD

  9. Katelyn Marie

    Katelyn MarieIl y a jour

    thank you!!

  10. Doe Savage

    Doe SavageIl y a 2 jours

    Hi there friend ✌just wanted to say hello and wish you a beautiful and blessed day!! Day 126 of yoga!! Sending you lots of loving positive thoughts and energy!! With love and gratitude Namaste beloved 😊💓

  11. ivy miyo

    ivy miyoIl y a 4 jours

    talk too much!

  12. Anastasija Petrova-Wilson

    Anastasija Petrova-WilsonIl y a 4 jours

    Not my type of a practice. Too much talking. Too many untagible instructions... ghhrrrr, onto the next one where there is more physicality and movement to it

  13. Joshua Nickens

    Joshua NickensIl y a 8 jours

    How your dog stares out at the lake is a mood

  14. Sumana Venkatesh

    Sumana VenkateshIl y a 11 jours

    I love your videos...but sometimes all the talking is throwing me off track :( I cant focus and in the end it does'nt feel like there is continuity....May be some ppl love this...can u pls do a different series where we r focussing more on the poses and may be repeat each pose few times in order to learn better...gr8 job anyways ...thank you

  15. Rachael Mia Allen

    Rachael Mia AllenIl y a 15 jours

    Another ace session, thank you 🙏🏻

  16. smile4sapna

    smile4sapnaIl y a 17 jours

    I have been feeling guilty about not being able to keep up with my everyday practice, I am trying my best to show up on the mat each day. I need it and I'll get there in time. Until then I'll continue doing my best. Day 3 was beautiful!

  17. Deepti Shrivastava

    Deepti ShrivastavaIl y a 17 jours

    Adriene, you are awesome. I am a beginner to yoga, in fact to fitness, but I really like to do Yoga with you. Thank you so much

  18. Ecopowerr

    EcopowerrIl y a 19 jours

    Indeed, honey is from and for bees, not for humans. There is also honey made directly from flowers that do not use bees. Be kind to all species. Thank you for the lesson and for bringing this matter to the attention.

  19. samantha.sanchez

    samantha.sanchezIl y a 24 jours

    I used to be a dancer; it's been frustrating trying to earn my athletic body back. Your forgiving mindset makes this journey so much easier, thank you Adriene!

  20. Nash Potatoes Outdoor Show

    Nash Potatoes Outdoor ShowIl y a 24 jours

    Another great video...thanks for helping me to start my weekend the right way!

  21. Kelly van Olffen

    Kelly van OlffenIl y a 28 jours

    I have to say a huge thank you for putting together this series. And I'm so glad I found you. I'd been seriously committed to building a yoga practice since March but never felt quite right in it. This series is helping me to build a strong foundation, correct posture, and alignment, and helping me to learn to find my center and balance and everything in between. You're amazing! I look forward to practicing with you every day! With deepest gratitude and love for what you are doing, K

  22. lauri -j

    lauri -jIl y a 28 jours

    Hey Adriene, I started the challenge three days ago and today's day three really got to me. It was extremely hard for me to let go of everything that needs to get done today.. but by the end of the video I found myself crying in relief and calmness of my own body and I wanted to THANK YOU for that!! Much gratitude and love from the Netherlands!

  23. Gina Rogers-Santos

    Gina Rogers-SantosIl y a mois

    My 3rd month of Day 3 on the books! Yay! Happy to be taking care of me every day and building my spirit, body and mind connection. Thanks Adriene!

  24. Narelle Smith

    Narelle SmithIl y a mois

    love, love, love this Dedicate series. this is my second time around. much gratitude Adriene

  25. Barbora Petláková

    Barbora PetlákováIl y a mois

    I'm here from the Czech Republic. Currently day 3. I know - 4 months late but still - thank you Adriene ❤ I honestly can feel the shift in my energy, mood and attitude already ❤

  26. Ella Ye

    Ella YeIl y a mois

    15/05/2019 my day 3.... my birthday, first thing in the morning with my (65 yrs old )mum trying this together, and along with my 18 months son jump and join us on and off with his cuddles, laughters, and some cute attempts to copy what we do on the mat. None of us can do this properly. Due to some health problem, 65 yrs old mum has a bit weaker and slower mobile ability compare others in her age, almost 18 months toddler doesn’t understand what we actually doing here, yet didn’t want to be left out. And me, just start my very first yoga practice since last month. Plus with my son’s loving distraction, none of us can do this properly. But surely all of us had really good time and good feeling during this practice with Adriene. Thank you.

  27. Be Still

    Be StillIl y a mois

    my Day3Done - I’m back on track.

  28. *Tea Truffel*

    *Tea Truffel*Il y a mois

    Anyone know the outro music, it's so elegant and makes me feel rejuvenated

  29. Lady Rantsalot

    Lady RantsalotIl y a mois

    Adriene, girl I love you and I have referred many to you but you seriously need to stfu sometimes. How do we “quietly observe our breath” or anything else when you’re cracking jokes or just talking in general. Please just tell us what to do and save the jokes for a stand up comedy special. Thank you for all you do. Except for the constant chatter.

  30. Skinny Roy

    Skinny RoyIl y a mois

    How do you do baby cobra? It is incredibly painful when my symphisis pubicus and alae iliacae are pressing into the floor (it's Latin because I am not sure how are those pelvic bones called in English)

  31. missymorgan66

    missymorgan66Il y a mois

    She talks waaaay too much on this one. It completely ruins my flow. I get the feeling she is killing time? I give up with this particular series- once you have got the message Adriene goes on and on and on.

  32. Danielle Burmeister

    Danielle BurmeisterIl y a mois

    Great practice today! This was exactly what I needed today and really reminded me of the self discipline practice. Wonderful!! Thank you Adriene!

  33. helzikinz

    helzikinzIl y a mois

    Day 3 completed! Thank you Adriene and Benji, lots of angel kisses 👼😘 🥰💫

  34. Stefan Weiland

    Stefan WeilandIl y a mois

    Day 3 was exhausting and tough. But very rewarding. I'm so glad I showed up and I can't wait for tomorrow and the days to come. After the session I felt calm and happy.

  35. Danielle Burmeister

    Danielle BurmeisterIl y a mois

    Way to stick with it!!

  36. Francesca Eve

    Francesca EveIl y a mois

    Thank you Adriene, what do you mean when you say pull your knees up?? Ive been practising daily for 2 years now and i still experience a lot of knee pain during forward fold. Does that have anything to do with raising the knees?

  37. Atma Godara

    Atma GodaraIl y a mois

    Isn't it amazing that day 3 in books. We all are doing it from so many different in our own time zones. Hi from India.

  38. Ellen S

    Ellen SIl y a mois

    Does anyone have tips and advice for how I can work on my balance? I'm quite new to yoga so found myself wobbling a lot and having to catch myself a couple times in tree pose!

  39. Rosa Encarnaion

    Rosa EncarnaionIl y a mois

    It is better the second time around! I did this thirty day practice once before and for some reason it seems more awesome this time. Thanks Adriene.

  40. Tehreem Fatima

    Tehreem FatimaIl y a mois

    Day 3 done thanks Adriene..... U are love 😊

  41. Constance Russell

    Constance RussellIl y a mois

    How does one observe when you talk so much???

  42. YourGoToGirl

    YourGoToGirlIl y a mois

    too much talking((((

  43. Casey Rothwell

    Casey RothwellIl y a mois

    Loving this so far - thanks, Adriene! Just wondering why you don't do a savasana at the end? All the yoga I've done incorporates it at the end and I was under the impression that it's very important. I trust you have a reason - just curious what it is?

  44. HeidiSue60

    HeidiSue60Il y a mois

    I am so aware of my feet right now! All the tree pose really worked them ahhhh

  45. Jessica Ball

    Jessica BallIl y a 2 mois

    These videos are changing my life. Thank you. I love your energy! ❤️

  46. Bettina De

    Bettina DeIl y a 2 mois

  47. 1ptitsa

    1ptitsaIl y a 2 mois

    Oh wow! This one was really powerful to me. Definitively a lot of presence through the observation. Thank you for the honey tip hahaha I was able to rotate without clinching. And finally, thank you. I almost cry at the end, I needed time to observe myself.

  48. Marc Knotts

    Marc KnottsIl y a 2 mois

    You spoke so much

  49. Paulina Kirani

    Paulina KiraniIl y a 2 mois

    Done day 3... Thanks Adrienne

  50. Erin Royal

    Erin RoyalIl y a 2 mois

    Thank you Adrienne! I caught myself a few times looking in the mirror with distaste at my body and had to redirect myself to “look how strong I am”.

  51. Karola Danczyszka

    Karola DanczyszkaIl y a 2 mois

    Thank you! I've had a 6-day break but now I'm here and I am so grateful for your movies :)

  52. Kevan Winchester

    Kevan WinchesterIl y a 2 mois

    doing your videos is like studying at a university!!

  53. Jenny Thorek

    Jenny ThorekIl y a 2 mois

    My inner smile was laughing loudly whilst smearing honey 😂😂😍

  54. Tibi Soli

    Tibi SoliIl y a 2 mois

    I loved this one, thank you Adrian.

  55. Mihran Dulgeroglu

    Mihran DulgerogluIl y a 2 mois

    Adrian, I love your work and explanations, due to your work I have become more flexible and there for I have become better at what I do for living. I take your pointers very seriously because I know even though I got no idea what you may be talking about once it hits me I will know because of your directives. All being said some times you make things due to your joyful personality a bit difficult to remain in focus once the talk/explanations drifts to places. You are helping us at your own time for free so please take this as a positive criticism nothing more. I thank you for all you have done and doing for us.

  56. Schmunz 69

    Schmunz 69Il y a 2 mois

    Thank you so much for this experience! ♡ i am super excited for the next days!

  57. Adriana Enriquez

    Adriana EnriquezIl y a 2 mois

    I love love your yoga sessions but there’s been a lot of talking or explaining during these past three sessions and I’m just like....

  58. Doa’a Akram

    Doa’a AkramIl y a 2 mois

    Hi Adrien, thank you for yet another wonderful class. I’m on day three, and I love the deepening connection of breath, body, mind and heart. Hopefully this time I finish the whole journey 🙏🏻

  59. Atefeh Zamani

    Atefeh ZamaniIl y a 2 mois

    thx for being here every step of the way.

  60. JusticeLeagueOfPink

    JusticeLeagueOfPinkIl y a 2 mois

    I did not realize i fidget so much! These first few days have been an awakening for me lol when i first started yoga a few years ago i fell in love with it..but the past year ive fell out of it from stress and a shoulder injury. At first it was really discouraging to not be able to do the poses like i use to. And today i really observed and saw how much my body has changed.its kind of a shock But the more i practice i feel better and just happy that I'm doing this for myself and starting to take care of myself again❤


    DEVINA ROHATGIIl y a 2 mois

    Would you mind talking less in your next videos?

  62. AFancyMason

    AFancyMasonIl y a 2 mois

    Adriene, I absolutely love you and have for years but dannng girl way too much talking here. Especially when you are stressing points that loyal fans of yours are way past familiar with. I’ve only usually got 30 mins and I’d like most of that to be actually doing some yoga. 😋

  63. Cj Garcia

    Cj GarciaIl y a 2 mois

    Less convo more demonstration. Wasted 15 mins with just 3 positions and breathing exercises. I'm actually looking forward to experience an exercise suited for people like me who doesn't time and expenses for a yoga class. For 45 mins I should have stretched relaxed and toned my body with yoga, preparing for an intense fat burn exercise routine I have in mind. No hate to all her fans out there. All that yapping wasted time atleast for the rest of the video.

  64. Jan Kowalski

    Jan KowalskiIl y a 2 mois

    Day 3 done 🤨

  65. Luke

    LukeIl y a 2 mois

    Her humour is delicious 😍

  66. jenna nelson

    jenna nelsonIl y a 2 mois

    I love your videos but you talk too much between each pose & then I'm stuck struggling in that pose until you say to change pose 😭 other than that I love the videos & you 😘

  67. sleepy sleepy

    sleepy sleepyIl y a 2 mois

    I've done every 30 day of yoga with adriene except this one. I quit day 3. Too slow for me.

  68. Kelechi Ojo

    Kelechi OjoIl y a 2 mois

    Day 3 in the books. Namaste

  69. Jacob Rich

    Jacob RichIl y a 2 mois

    I’ll without a doubt never forget to imagine a delicious substance smeared across the belly, namaste Adrienne 😁😁❤️🙏🏾

  70. Lee Star

    Lee StarIl y a 2 mois

    Second time around :)) loved it, lived through it :)

  71. Dina Osona

    Dina OsonaIl y a 2 mois

    Thank God for Adriene!! I am feeling so happy and so in tune with my body since I started this nine days ago!!!!!

  72. Misma Magalhães

    Misma MagalhãesIl y a 2 mois

    3 Day!!!🙏🏼

  73. Lagnajita Chakraborty

    Lagnajita ChakrabortyIl y a 2 mois

    I was little distracted today... there's so much in yoga breathing, posture, stability. I felt easier today i don't know if it's because i did it wrong or something else... day two was hard ... feeling like i didn't do it in right way 😔. Hope to do good on next day . Thanks Adriene

  74. Michelle Rutan

    Michelle RutanIl y a 2 mois

    Notes from the field: A lovely Saturday morning here in Austin. I am on day three stretching before we go on a family run. I am doing my deep breathing with my two girls (7 and 9) running around playing/screaming, two ferrets running around wrestling and our old lab mix puppy trying hard not to eat them. My husband is in the open kitchen doing the dishes. On my first cobra stretch I look down to see something under the mat and discover old dried ferret poop.(I store my yoga mat in a corner in a bag with my weights pad, but who knows what goes on in the corner by the couch.) I peel that off and calmly place on the tile floor and ask oldest daughter to come remove it. Later when you are discussing spreading honey on my mid torso I hear something thump next to me. My husband has thrown a bottle of honey at me and says "I'm in". I finish my practice and continue my day in the peaceful way it started. :) PS, the weird structure behind you in the video we have a debate if it is a deer blind :( or a tree house :)

  75. kaylapl1

    kaylapl1Il y a 2 mois

    "but then there's the issue of the bees..." ahh, you made me laugh out loud at least three times today :) thanks for your gentle wisdom

  76. Anka Chernika

    Anka ChernikaIl y a 3 mois

    just pure love

  77. Shelly Lamington

    Shelly LamingtonIl y a 3 mois

    Hi everyone, I am completely new to Yoga and am absolutely loving Adrienne’s videos. I am also enjoying reading everyone’s comments and support. I was wondering if anyone has any tips for engaging your core and breathing deeply and easily? Namaste

  78. John Cunningham

    John CunninghamIl y a 3 mois

    So I too have an amazing blue healer.. how are you not covered with Benji's hair on your videos?

  79. Yoga With Adriene

    Yoga With AdrieneIl y a 3 mois

    Pre-shoot hair removal ;)

  80. Ben B

    Ben BIl y a 3 mois

    Adriene, I seem to be having a mat issue. I'm using a mat that is 24" inchs wide but my hands keep finding themselves half off the sides of the mat. (When in downward dog) Any suggestions?

  81. kaisa

    kaisaIl y a 3 mois

    I started this few weeks ago, and i failed to do yoga everyday. Now i will gonna do this to the end because i have been having really bad feeling for not doing this till the end. Really hope i will do it!

  82. kaisa

    kaisaIl y a 2 mois

    @amomiu Better late than ever! Lovely to see that I'm not the only one doing this! <3

  83. amomiu

    amomiuIl y a 2 mois

    I'm doing this series a bit late too, as past couple months have been tough. Happy to know there are others joining to the late party as well! 💖

  84. Camilla Sørensen

    Camilla SørensenIl y a 3 mois

    I always feel amazing after spending this time on my mat with you and Benji. I am so grateful, I came across your channel. Thank you, Adriene!

  85. Wen Dee

    Wen DeeIl y a 3 mois

    Today I was reminded of the power of breath, thank you

  86. Gabriel's Holistic Healing Center

    Gabriel's Holistic Healing CenterIl y a 3 mois

    Dedicate Day 3 -OBSERVE Adiene thank you for your incredible sense of humor. On this day three observe yoga practice! I practice being in the role of observer again today. I was reading another students comments about why he loved Adiene so much because of her sense of humor no matter how much I felt is though I may have failed today she made me feel like the victor that I really was on this day 3 I’m really beginning to feel more of my intuition kicking in and working with my energy my chi And letting it run my program may all beings be blessed taking this 30 day dedication yoga service. Namaste Patrick

  87. Ash Council

    Ash CouncilIl y a 3 mois

    I've decided to participate in this journey as I strive to improve my self image and mental health, and I have to say that I love your approach to these practices. Your gentle and forgiving approach to yoga is fantastic. I've taken a couple yoga classes in the past, and neither of those instructors took the time to say encouraging words or to remind us that it's okay to be human. It really makes a difference and makes these practices extra enjoyable. Thanks for making these videos and this program!

  88. Crystal Scarlet

    Crystal ScarletIl y a 3 mois

    Adriene, Thank you so much for all the free videos, I really appreciate it! You are my favorite yoga Instructor. I love your hatha yoga style, your loving mantras, and metaphors so much. Your practice is not to slow or to fast, and you really focus on intentions and observing our bodies. So awesome! I'm really enjoying learning more about yoga. I've been doing gentle yoga off and on for years to improve my well being and health. So grateful to have found you online. Thanks again.

  89. landdata2 Roberts

    landdata2 RobertsIl y a 3 mois

    Dedicate day 4

  90. Александра Савченко

    Александра СавченкоIl y a 3 mois

    Your videos are awesome, but sometimes I find it so hard to follow because you make pauses and talk a lot. For example in tadasana today I became absolutely unfocused and started thinking about different stuff that happened today. I had course of yoga basics, so me, and some of us here already knew those things you are talking about. Sometimes we just want to do yoga and breathe. I personally find long talks distracting. Sorry, but I couldn't finish a lesson today. I was irritated and shaky. And I am not alone in this feeling. Hope that tomorrow it will be better, as you said, that it can not be stably good.

  91. Isaac Rayment

    Isaac RaymentIl y a 3 mois

    nice and chill today! Love it - thanks Adriene (and Benji!)

  92. AnOrderedHole

    AnOrderedHoleIl y a 3 mois

    You are my yoga mom.

  93. Robert May

    Robert MayIl y a 3 mois

    Day 3 done! - now to wash off that honey, HeY-oHH!

  94. Graeson Howland

    Graeson HowlandIl y a 3 mois

    Adriene! Your practice is deepening and it shows in your instruction. Thanks for meeting us this new time around. Loving your videos.

  95. Adriana Montagna

    Adriana MontagnaIl y a 3 mois

    You had me a little scared with the smearing of honey on the belly. LOL awesome session!

  96. Aleksandra Dzombic

    Aleksandra DzombicIl y a 3 mois

    day 3 today

  97. Aleksandra Dzombic

    Aleksandra DzombicIl y a 3 mois

    @Janna omg glad someone loves it <3

  98. Janna

    JannaIl y a 3 mois

    Whoa thats an awesome idea!

  99. It's what You make it

    It's what You make itIl y a 3 mois

    I'm excited about learning to see/feel the LOOP OF ENERGY like you said. That is really resonating right now!

  100. It's what You make it

    It's what You make itIl y a 3 mois

    Yup, making the outside body as beautiful as the light body.

  101. It's what You make it

    It's what You make itIl y a 3 mois

    I believe the yoga mat was the inspiration for what's known as 'the magic carpet ride'.

  102. It's what You make it

    It's what You make itIl y a 3 mois

    Yeah, forcing is resistance too!💞

  103. It's what You make it

    It's what You make itIl y a 3 mois

    It would be really hard NOT to relax in that space you got going on there.

  104. It's what You make it

    It's what You make itIl y a 3 mois

    Cute lil Aussie.

  105. Kelly Matson

    Kelly MatsonIl y a 3 mois

    Thank you for this experience. I have found myself already incorporating those wiggly fingers in my daily life like when I am walking up the stairs in my house or reaching up to put away dishes lol I feel a bit more centered and graceful already.

  106. MsVelandra

    MsVelandraIl y a 3 mois

    Loved it. Thank you :)

  107. the essential cara

    the essential caraIl y a 3 mois

    i'm really appreciating the modifications you're providing, adriene. there's no way i can manage the 3-legged dog pose, but with knees down, i'm all over it (literally all over the place - can't believe how much i shake!! i fell out of the side angle stretch later on, and laughed so hard at my shocking balance!!)

  108. Alaz

    AlazIl y a 3 mois

    I cant believe. I'm very happy to discover yoga and you. I wake up more energetic in the morning, and I can sit longer. Even now. Although it was three days more. Thanks. It's not a jog. And not in yoga without you. Thank you so much. Namaste ...

  109. Chax

    ChaxIl y a 3 mois

    Thank you, Adriene - doing this before starting my day definitely helps keeping me balanced.

  110. Dries Türkben

    Dries TürkbenIl y a 3 mois

    Day 3: this felt sooooo good, seriously, so good

  111. ChocolatTherapy

    ChocolatTherapyIl y a 3 mois

    i am SWEATING wat