JDCav24 is the home of ATHLEAN-X™ on FRreporter! This is where you can find all the latest FREE workouts, nutrition and supplement advice to get you on your way to ripped 6 pack abs and a more muscular, athletic body in record time.
Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. You can learn how to get six pack abs, bigger biceps, more muscle definition, better legs, a bigger chest, wider back and how to improve your overall athleticism.
Subscribe to this channel now to be sure not to miss out on any of the free weekly workouts. Then, head to and get the exact same program that is being used to get the top celebs and athletes in peak shape. If you want to look like an've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on FRreporter!
Send Pro Athlete / Celebrity Training Requests to:

  1. author

    Bryan Da PonteIl y a heure

    Super helpful, thanks!

  2. author

    P. M.Il y a heure

    Jeff, again, love your channel, fitness Guru; BUT... you don't have enough LEG material, correct and bad forms, tips, etc etc. The same thing you do with upper body material, do it for the lower half and VERY important part of the body. I am not saying you have no material, I am saying we need MORE, it should be 50-50 for upper/lower body, not 80 upper and 20 lower

  3. author

    InventorIl y a heure

    just work with screw driver, you'll gain up muscle in the opposite side of the biceps.

  4. author

    EdgarIl y a heure

    Would this beneficial for someone that has decent size legs but want more mass and a non-enhanced athlete?

  5. author

    Tech SmooziIl y a heure

    Jesse inside: “stop tickling my nipples “

  6. author

    Georg FIl y a heure

    For once I'm doing something right. Sitting here snacking grapes - the ones with seeds, which make me eat them slower.

  7. author

    Peace, Justice & LoveIl y a heure

    LoL! jeff's geek punch

  8. author

    tabellae2Il y a heure

    These are just words, why are we staring at them? Focus on the information!

  9. author

    Michael GurevichIl y a heure

    AMAZING! I was deadhanging the wrong way. I also have a torn labrum

  10. author

    Decent FellowIl y a heure

    Protip: get a girlfriend to help you with the hip hinges

  11. author

    גל הלפריןIl y a heure

    Jeff, what do you think about the Overhead Shrug for trap development and improving posture?

  12. author

    Alexander ZurbaIl y a heure

    If you want to get jacked better start early, like in your 20s, and by your 30s you'll be even more muscular, but to get to that point you have to keep it up with hitting the gym everyday

  13. author

    BrianIl y a 2 heures

    Nice, I'll have to try this one. Thanks, Jeff.

  14. author

    enjoyeglassIl y a 2 heures

    Wow thank you so much. I've been looking everywhere how to fix my lower abs from bulging out. I've been trying vacuums for the last week but never feel the retraction in my low abs only the top. Thank you for all the great advise you give

  15. author

    trombonemunroeIl y a 2 heures

    Thanks for taking so much of the guesswork out with this simple but powerful idea!

  16. author

    Siddharth PawarIl y a 2 heures

    Can you make a video of single hand push ups and the technique for it?

  17. author

    BambiJesusIl y a 2 heures

    I am a woman that is a hardgainer. I am making no muscle growth progress though I have bumped up my weights. I eat a lot of protein and cut down on my cardio, which was hiit. What can I do differently to see muscle growth? I have started eating cleaner this past month.

  18. author

    XCurrent BreezeIl y a 2 heures

    Some ideas for what to do checklists on next: Squat, Row (maybe show a couple of variations of the rows), Shoulder Press, Push Up (one video to combine all the other videos on pushups), and Barbell Hip Thrust.

  19. author

    Timman 36Il y a 2 heures

    It's hard for me to do do pullups that way. I'm Tall and my feet hit the floor when I go back down

  20. author

    Brad LawrenceIl y a 2 heures


  21. author

    GURPRIT BHAKERIl y a 2 heures

    Scott Herman just released a pull up video 2 hour after Jeff. Coincidence???

  22. author

    MacIl y a 2 heures

    Jeff has done it again! What an excellent video! Well done Jeff

  23. author

    GURPRIT BHAKERIl y a 2 heures

    Does pulling my pants up count as 1 pull up??

  24. author

    Nishant SharmaIl y a 2 heures

    He is inspiration, trainer, motivator, teacher and best friend

  25. author

    Georg FIl y a 2 heures

    Hey Jeff can you please make a video about exertion headaches? I can't even do 10 pushups without unleashing hell inside my head while I would have had the strength for 20.

  26. author

    chriss4365Il y a 2 heures

    The dude in the dark knight rises shows how to fix a buldging disc lol.

  27. author

    Abhishek PrakashIl y a 2 heures

    Thank you

  28. author

    WhiteVeeTVIl y a 2 heures

    Do you give a full planned work out routine and eating routine as a package or something

  29. author

    Dennis D.Il y a 2 heures

    I'm afraid of leaving a like because I might internally rotate :)

  30. author

    Gabt4bIl y a 2 heures

    This is the hardest and best workout I have ever experienced.

  31. author

    chriss4365Il y a 2 heures

    Any way to stop it forever?

  32. author

    Ron BurgandyIl y a 2 heures

    Jeff, you're the best! That's all :)

  33. author

    chriss4365Il y a 2 heures

    00:12 what happened their? lmao

  34. author

    Finder OuterIl y a 2 heures

    Gym Jesus

  35. author

    David SuryajadiIl y a 2 heures

    "Strongest" man in the world should be competing their max pull-ups too (measuring body weight ratio too). Otherwise, don't call it "strongest", rather "lifting strongest", huge difference.

  36. author

    David SuryajadiIl y a 2 heures

    "Strongest" man in the world should be competing their max pull-ups too (measuring body weight ratio too). Otherwise, don't call it "strongest", rather "lifting strongest", huge difference.

  37. author

    Billy HeadrickIl y a 2 heures

    I really appreciate this video. I started lifting in February and hadn't done it since the 90s. I just turned 40 and had a goal of putting on muscle. I went with compound exercises and heavy (for me) weight with low reps each set. I wasn't making the gains I wanted and I ended up hurting my shoulder. This video and the one for "skinny guys" was very helpful.

  38. author

    chriss4365Il y a 2 heures

    Especially sat fat, men need it to make the T.

  39. author

    Jasmine GillIl y a 2 heures

    'God Willing' ♡

  40. author

    chriss4365Il y a 2 heures

    I love the intro Jeff stands their like a bad ass lol.

  41. author

    the9thhellIl y a 2 heures

    Could you do that plank extension with lighter dumbbells (say, 5 lbs.) If you don't have an elastic band set-up?

  42. author

    tofayel miaziIl y a 2 heures

    thans mate...u r great!

  43. author

    Jesse GilbrideIl y a 3 heures

    Jeff, couple of questions: - With overhead pressing, I was taught to shrug at the top to engage the traps and maximally rotate the scapulae, purportedly guaranteeing no shoulder impingement, but is that different from what you're saying about not allowing the shoulders/scapulae to relax at the bottom of the pull-up? - How much rest between pull-up sets, and does that depend on the rep scheme? Like, should I treat it the same as any other movement where an RPE 8 or 9 of 5 reps should get 3+ minutes rest, versus 10-12 reps getting 1 minute rest in the hypertrophy range (assuming it's not conditioning work)? Hope that makes sense.

  44. author

    Hanna BananaaIl y a 3 heures

    Im not a Bollywood fan but whoa guys!!! Aamir Khan is HUGE here in Malaysia!

  45. author

    Shah Rukh KhanIl y a 3 heures

    I'm still wondering why all this content is free

  46. author

    amro alaaIl y a 3 heures

    Man you are awesome i really felt difference from two times 💪💪💪

  47. author

    garrett tannerIl y a 3 heures

    Hey Jeff, can you suggest any books on nutrition and exercise?

  48. author

    Bryan BerryIl y a 3 heures

    as always, great advice. Thanks Jeff! Grazie Tante!

  49. author

    Daniel HuberIl y a 3 heures

    Guys that pumpkin spiced oatmeal recipe is off the chain... I swap it in every other day with my breakfast now add a couple boiled eggs and melon... then protein pancakes and eggs the next... thanks Jeff you’ve changed my life... just finished week 10 AX1... I’ll be posting my testimonial video and before and after pics in 2 weeks!!!

  50. author

    Y FishIl y a 3 heures

    Would be nice if he started this video with a tutorial on 'how to do a pull up' for those who have never done one before.

  51. author

    tp3457Il y a 3 heures

    Which is better straight arm pushdown with a straight bar or with the rope?

  52. author

    Matt PetersIl y a 3 heures

    When I see the face vein thats when I know its advanced. LOL Thank you Jeff.

  53. author

    MinkyyIl y a 3 heures

    I want to do these cuz I’m afraid to bench press by myself in the gym. I don’t wanna drop the weight on my self

  54. author

    Fiona HanrattyIl y a 3 heures

    30 min weight training in the mornings and i'm in motion almost all the time. between pyramids and free weights, i only use transition time or i wait 30 secs to decide what i might do next. ripping through them exercises but with good form and slow motion, i feel the burn!

  55. author

    itsD 0Il y a 3 heures

    I can see the back of hanma yujiro

  56. author

    LouKissIl y a 3 heures

    Great advice! Your previous info on climbers elbow and how to heal from it helped me with my pull-up goals

  57. author

    PlayerIl y a 3 heures

    No offense cuz I love this channel but ngl those meals were kinda gross 😂

  58. author

    Paris SaliverosIl y a 3 heures

    so no arched back allowed?

  59. author

    Steve Williams9020Il y a 3 heures

    I have a torn lateral minicscus, trying to do squats but my knee gives out. At pt they make me do the same as I do at the gym, but with alot less weight. How can I keep getting gains with this injury????

  60. author

    The Rabid RousersIl y a 3 heures

    Next video: how looking like Raymond is killing your gains

  61. author

    fehd mohmidIl y a 3 heures

    *So first we push with legs and then procced to do facepulls right?*

  62. author

    Rajarshi MondalIl y a 3 heures

    Are doing pull ups on rings better than doing them on the bar?

  63. author

    TheRock KhaIl y a 3 heures

    Dear Jeff, Can you make video on Leg Discrepancy?

  64. author

    Epifanio TorresIl y a 3 heures

    300 PFT, here I come!!!

  65. author

    James WoodallIl y a 3 heures

    I hate these damn things cause I suck at them. I suck at them cause I don't do them. Along with doing every single wrong thing Jeff talks about. Well,k I did gt the safer grip correct. ABut this knowledge will give me courage enough to start anew with them. right after fae pulls. Used to suck at them too but not now.

  66. author

    Pavan MaruIl y a 3 heures

    6:40 Jeff's back is so defined it looks like a massive Spider web haha!

  67. author

    Illz ColoradoIl y a 3 heures

    Did pullups under my fingers for years. Now i've been out of the gym for close to 8 months from severe tendinitis right where jeff pointed out. Been in physical therapy for a couple months n it doesn't seem to going away. Afraid my gym days may be over simply because of this 🙁

  68. author

    John Michael RafananIl y a 3 heures

    The part about the leg positioning.. the thing is, i do that since i'm too tall for my pull up bar set up on my door haha

  69. author

    sahil9821Il y a 3 heures

    Doesn't matter if it's shoulder day today, Imma watch 'how to do pull-ups' coz Jeff said so and correct my check-list. :)

  70. author

    Jeff GreyIl y a 3 heures

    As I sit here with my bowl of froot loops in front of me..

  71. author

    rafboyIl y a 3 heures

    Stop yelling at me! I WAS concentrating on the video!

  72. author

    Tubing KojIl y a 3 heures

    I think he has got all those muscles trying to show us how it's done.😁

  73. author

    Braduck AranetaIl y a 3 heures

    im 13 years old and i think im on intermediate level

  74. author

    STAR T.VIl y a 3 heures

    How can we do weighted abs workout without weight orr gym at home only body weight deep abs😭

  75. author

    Braduck AranetaIl y a 3 heures

    i think for me im already at intermediate level

  76. author

    RivalIl y a 4 heures

    what are your thoughts on muscleups Jeff?

  77. author

    ??????????Il y a 4 heures

    Jeff's back has a back

  78. author

    chris brennanIl y a 4 heures

    An excersise that seemed so simple, yet I have done it wrong for so long. Thanks Jeff.

  79. author

    michaelhughesdvmIl y a 4 heures

    A great video guys. Pull-ups took me from severe daily pain from a whiplash injury that happened 15 years previous to feeling almost pain free and much more stable. They really surprised me: I was able to DL more than twice my bodyweight without specifically training for that. Chin-ups and pull-ups, in my opinion, are one of the mist underrated exercises. I’ve been using the AX training programs

  80. author

    Anonymous AnonymousIl y a 4 heures

    What does this workout?

  81. author

    Michael LevineIl y a 4 heures

    Jeff, I have a pain in a tendon on the inside of the knee. any suggestions for that?

  82. author

    willeslocoIl y a 4 heures

    Thanks so much Jeff, this exercise is consistently giving me lower back pain issues - I hope this advice can help me eliminate this!

  83. author

    gaurav dharmikIl y a 4 heures

    I want bisefs like u😘

  84. author

    mars009Il y a 4 heures

    Dangs, hurt my shoulder and now fixing it by getting the scapulars in their right place, but pull-ups kill my shoulders big time. Before I could do tons, but now I feel like every time I do them I pay the price immediately on the next few days

  85. author

    Xavier CedenoIl y a 4 heures

    On point every time. Great video

  86. author

    Min ExIl y a 4 heures

    I still haven't mastered the perfect push-up jeff now wants me to master the perfect pull-up... i need more time

  87. author

    S JamesIl y a 4 heures

    twist those hands!

  88. author

    Conner BroekerIl y a 4 heures

    He probably said Jessie is f**ckig swole as sh*t

  89. author

    john erich hernandezIl y a 4 heures

    Jeff are so good for always reminding me to train smart and don’t waste your time at the gym. Keep it up Jeff! I Salute you.

  90. author

    Michelle UrizarIl y a 4 heures

    I'm having patellar issues. I definitely use this video! Thanks